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[EN] Physiological Underpinnings of Anaerobic Speed Reserve (ASR) and W’ (Critical Power Model)
Anaerobic speed reserve; maximising training prescription (part 1)
Applications of Anaerobic Speed Reserve Triathlon - Dr. Gareth Sandford
Gareth Sandford, PhD | EP#398
Maximal aerobic speed vs. Tempo: Which is optimal for teamsport aerobic fitness?
How Much Rest To Use When Doing Anaerobic Intervals?
Case Study #8 - HIIT vs Small Sided Games; which for Aerobic & Hockey Performance? Nathan Heaney
La Physiologie Sous-jacente à la Réserve de Vitesse Anaérobie (ASR) et le W’ - PDJ #189
Eric performance #191 Gareth Sandford Condition isn’t just HIIT 減肥 減脂 能量系統
Paul Laursen - The HIIT Science Revolution: Tailoring High Performance for Every Athlete
Justin Moore, Coaching Kids, Agility Training, PRI For Performance || Episode #25
Boulder Running Clinics - Live Class - Feb 6th - 8 pm EST/5 pm PST
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